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Twincess_

Motivator of a healthy diet. eating healthy is the key to a healthy living. follow me strictly to get the motivation you need💪... to feel healthy, energetic and overcome your health complications you need to change your eating habits. my journey is zero in high carbs.

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Twincess_

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Potatoes scotch egg

medium Irish Potatoes • eggs • minced meat • bread crumbs • green and red peppers • Seasoning and spices • Oil to fry • flour • Onion and garlic
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Turkish Börek

Phyllo sheets • minced beef • plain yogurt • olive oil • medium onion chopped • Little Seasoning and spices • garlic minced • eggs
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Creamy Mushroom meatball sauce and mashed potatoes

Potatoes • Meatball • Cream cheese • Milk • Seasoning • Butter • Mushroom • Spring onion
- 1 serving
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Strawberries and cucumber smoothy

Strawberries • large Cucumbers • Diabetic Sweetener (I use it for dieting as it has better taste)
- 2 servings
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Coated eggplant fries

large eggplant • large eggs • Seasoning and spices • Flour • Olive oil • large garlic • Water
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Coconut puff's

flour • /2 Tsp yeast • sugar • salt • dried coconut flakes • Oil to fry • Water
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Mashed potatoes and beef stir fry

Potatoes • Milk • Butter • Salt • Spices and seasoning • Beef • Green and red peppers • Onion • Oil • Hot pepper sauce (scotch bonnet) • Ginger and garlic
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Masan semolina

semolina powder • water • sugar • salt • yeast • Spring onions • Oil • Parboiled rice
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Egg Muffin

spinach's • whole eggs • medium red bell peppers • bonnet pepper or tsp pepper flakes • seasoning • mozzarella cheese • onion • Sausage stick • olive oil • Spices
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Fried cauliflower couscous

a medium cauliflower ball • Beef • medium Bell peppers • Seasoning and spices • Olive oil • Spring onions • Few Broccoli florets
- 2 servings
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Grilled Fish n salad

Lettuce, • cucumber, • tomatoes, and onion • Lemon, • spiced pepper and seasoning • Fish
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Fried jolof

Basmati rice • Tomatoes, red bell peppers and onion • Chicken leg quarters • Spices, seasonings and salt • Pepper flakes • Olive Oil
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Beef veggie casserole

Beef • Green Peas • Mushrooms • Irish Potatoes • Carrots • Onion, red bell pepper • Seasoning and spices • Olive or veg oil
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Almond flour cheese cake

Almond flour • Heavy whipping cream • Cream cheese • eggs • Sweetener • Butter/ water • Baking sheet, tray • Cinnamon
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Chicken salad

Lettuce • Chicken breast • Onion • Spiced Pepper flakes • Olive oil • Seasoning and • Lemon juice
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Cabbage chicken dumplings

Cabbage pages • Chicken breast • Seasoning and spices • For the sauce: mayonnaise, lemon, spiced pepper and spring onion
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Almond flour pancakes

Almond flour • Cream cheese • Heavy whipping cream • Vanilla extract • whole eggs • Stevia sweetener • Cinnamon powder • Baking powder • Butter to fry • Strawberry syrup
- 10 minutes
- 1 serving
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Chicken Tacos

Chicken breast • Mozzarella cheese • Tortillas • Pepper sauce • veg oil • Spices and seasoning
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Tuna Vegetable's casserole

Potatoes, carrots, peas • Cabbage • Bell pepper, onion, tomatoes • Mushrooms • Tuna • Spices and seasoning
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Egg plant/garden egg Amala😋

Egg plant/ garden eggs • Psyllium husk powder • any flour to make it a bit tender