Aamaal

cup of semolina • cup of warm milk • sugar • teaspoon of baking powder • eggs • Water

powdered milk • sugar • water • baking soda

flour • sugar • baking powder • salt • cup of cocoa powder • of molasses • eggs • warm melted margarine • warm milk

Rice (a bowl) • Vegetable oil (if possible man kuli (200mls) • Spinach (300grams) • Spring onions (200grams) • Carrots (300grams) • Peas (two handfuls) • Chilli (4) • Scotch bonnet (8) • Bouillon cubes (6) • Cardamon (5 pods) • Sprinkles of ground coriander