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Shari

I love cooking healthy, raw and delicious food! Follow me if you want to see smoothie bowls, delicious raw slices, sourdough, easy vegetarian meals and lots more

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Shari

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Tropical smoothie bowl

Frozen mango • Frozen banana • Frozen pineapple • water
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Buckwheat granola

buckwheat • desiccated coconut • Cinnamon • nut butter • maple syrup • coconut oil
- 6 servings
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Chia pudding

chia seeds • almond milk • teaspoon vanilla extract • Raspberries
- 1 serving
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Pesto pasta salad

cashews • olive oil • Parmesan • Basil • Large handful of spinach • Cherry tomatoes • Olives • Feta • Broccoli
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Tofu salad bowl

Tofu • Spinach • Cucumber • Fetta
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Desert smoothie bowl

frozen banana • a cup of almond milk • Peanut butter • small bit of raw caramel slice • Cashew caramel • Sliced strawberries
- 1 serving
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Tofu rice bowl

cooked brown rice • Feta • Cucumber
- 1 serving
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Strawberry and mango smoothie bowl

a cup of almond milk • a cup of frozen mango • a cup of frozen strawberries
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Cinnamon and banana porridge

Oats • Almond milk • Cinnamon • Banana
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Raspberry friands

icing sugar • plain flour • almond meal • eggs • melted butter • frozen raspberries • flaked almonds • Icing sugar to dust
- 12 servings
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Coconut and banana smoothie bowl

frozen banana • coconut cream • almond, coconut or full cream milk
- 1 Serving
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Chocolate buckwheat cookies

bananas • cacao • rolled oats • buckwheat • maple syrup or honey • almond meal • cacao nibs • baking powder
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Tofu noodle bowl

Rice noodles • Baby corn • Carrot • Cucumber • Satay tofu
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Banana, mango and ginger smoothie

frozen bananna • almond milk • frozen mango • a teaspoon of freash ginger grated
- 1 Serving
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Strawberry smoothie bowl

frozen strawberries • Almond milk • frozen banana • Buckwheat • Goji berries • Granola
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Quinoa salad

a cup of quinoa • Olives • Chickpeas • Carrot • Cucumber • Spinach
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Sweet potato rice bowl

brown rice • Feta • Cucumber • Baby spinach • Olive oil • Salt • Sweet potatoe
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Fluffy blueberry pancakes

self raising flour • egg • almond or full cream milk • frozen blueberries plus extra to serve • Coconut flakes • Maple syrup
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Banana and peanut butter smoothie bowl

frozen banana • a cup of almond or full cream milk • dates • peanut butter • Goji berries, coconut flakes and extra peanut butter to top
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Banana nice cream

frozen banana chunks • almond milk • Coconut flakes • Goji berries • Sliced banana • squares of loving earth white chocolate • Drizzle of peanut butter