Spencer Tetz

Fresh Basil Leaves • Garlic Cloves • Olive Oil - Takes around a 1/4 cup, taste as you add it • Pine Nuts • Juice of half a lemon • Salt and Pepper to taste(use good salt) • Optional - Add stevia if it tastes bitter

cashews soaked in water for at least 1 hour • Lemon Juice • Sea Salt • turns fresh black pepper • water • Dried Basil • Garlic Powder • Fresh Parsley • Optional - Dried Oregano

quinoa • unsweetened almond milk • Slightly less than 1/4 tsp natural salt • garlic olive oil(olive oil works too) • Dried Parsley • Parchment paper

avocado(use more if making it for several people) • Diced onion(However much you prefer) • Fresh cilantro • Garlic powder • Cayenne • Optional ~ Diced tomatoe • Salt and pepper

Steel-cut oats • water • Salt

Sunflower Butter(I use homemade) • Canadian Clover Honey(or whatever raw honey you have) • Coconut Aminos(soy sauce) • Sesame Oil • Lime • Turmeric Powder(fresh will work too) • Ginger Powder(fresh will work too) • Garlic Powder(fresh will work too) • Cayenne Pepper • Optional - Lukewarm Water