Perry

Fettucine pasta • Shrimp • peeled deveined shrimp • S&P • Paprika (1 tbs) • Onion: • of onion (yellow) • Butter (1.5 tbs) • Garlic (1 garlic clove) • Mushroom: • bella mushrooms • Garlic Powder (1.5 (tsp) •

Beef: 1-1.5 lbs of beef • Onions: 1 onions • Garlic: 4 gloves or about 2 tablespoons • Olive Oil: tablespoons olive oil • Cumin: 1 1/2 tablespoons of cumin • Brown Sugar: 1 1/2 tablespoons of brown sugar • Green Bell Pepper: 1/2 1/2 tablespoons green bell pepper • Chilli Powder: 1 1/2 tablespoons of chilli powder • Oregano: 2 teaspoons of oregano • Thyme: 2 teaspoons of thyme • Paprika: 2 teaspoons of paprika • Salt: 2 teaspoons of salt •

Chicken • Chicken 3-4 boneless, skinless chicekn • Eggs: 3 eggs- whisked • Cornstarch: 1/3 cup of CS • Flour: 1/3 cup of Flour • Oil for frying • Sauce • Orang juice: 1 cup orange juice • Sugar: 1/2 cup of sugar • Rice Vinegar/ white vinegar: 2 tablespoons of RV or WV • Soy Sauce: 2 tablespoons of soy sauce • Ginger: 1/4 teaspoon ginger •

Milk: 1 1/4 cup of milk • Eggs: 2 large eggs • Butter: 2 tablespoon of melted butter or olive oil • Sugar 2 tablespoon of sugar for savory crepes, 2-3 sweet • Salt: 1/2 tsp of salt • Flour: 1 cup of flour • Butter: 2 tbsp softened butter

Tilapia: 2 fillets of Tilapia • Thyme: 1/4 teaspoon of thyme • Paprika: 1/2 teaspoon of paprika • S&P 1/4 teaspoon of S&P • Oregano: 1/4 teaspoon of oregano • Butter: 2 x1/4 teaspoon of butter • Risotto • Risotto: 1 1/2 cup of risotto • Butter: 2 tablespoon of butter • Onions: 1/2 onion (or shallot) • Chicken Stock: or water 3 cups of water or stock • cheese of your choice: Used Bellavitano cheese •

avocados • large tomato • onion • lime • chopped garlic • Garlic powder • Garlic salt (salt to liking) • Chopped cilantro as garnish • S&P to your liking

Black Beans: 1 (16 ounce) can black beans drained and rinsed • Green Bell Pepper: 1/2 green bell pepper, • Onion cut into 2 inch pieces1/2 onion, cut into wedges • Garlic 3 gloves of garlic • Egg: 1 egg • Chilli Powder: 1 tablespoon chilli powder • Cumin: 1 tablespoon of cumin • Bread Crumbs: 1/2 bread crumbs • Sriracha Sauce: 1 teaspoon of SS • Avocado 🥑 as condiment on burger

Potatoes • Onions • Bacon • Sour Cream • Chives • Cheese • Parsley • Green Onions (optional) • Sriracha Sauce (optional)

Flour: cup all-purpose flour • Sugar: 1 tablespoon white sugar • Baking Powder: 2 teaspoons baking powder • Salt: 1/4 teaspoon salt • cinnamon • nutmeg • vanilla extract • Egg: 1 egg • Milk: 1 cup of milk • Vegetable Oil: 2 tablespoons vegetable oil • Bananas: 2 bananas