NickySmith73

pack of turkey mince • frozen quorn mince • quinoa (cooked and drained) • chopped tomatoes • red pepper, chopped (optional) • chilli flakes • garlic • breadcrumbs • large white onions • mixed herbs • fat free yoghurt • low fat cheddar cheese •

chopped chorizo • chicken breast or thigh chopped into pieces • chopped tomatoes • courgette (chopped) • broccolli (chopped) • mixed herbs • red or orange pepper (chopped) • large red onion (chopped) • garlic • Small pack green beans • red wine (optional) • chicken gravy granules •