KK Westhampton

unsweetened almond milk • protein powder, PB powder or Psyllium Husk Powder • Cinnamon • cauliflower rice • Berries (frozen or fresh) • Almond butter • Banana • Cinnemon • add - Flax chia or zen basil seeds, I sometimes do Hemp Seeds too! • Maple Syrup or honey drizzle on top

nutritional yeast • olive oil • soy sauce (I use coconut aminos) • each) extra-firm tofu, drained

wheat bran • eggs • egg whites • banana (ripe) for sweetness • vanilla • Almond butter • Frozen fruit (heat low on stove) • Syrup

mashed banana (about 3 bananas) • vanilla extract • almond butter • eggs at room temperature • coconut flour • baking soda • salt • dark chocolate chips • walnuts (optional) • cinnemon

cauliflower • olive oil • mince garlic (optional, I use 1-2 cloves) • Curry powder or I use TJs chilli powder • or tbs maple syrup depending on how sweet you want (optional) • Sprinkle nutritional yeast on top (optional, could do parm cheese instead)

mashed banana (extra ripe!) • rolled oats • almond butter • salt • chocolate chips (I use dark chocolate)

ripe banana • egg • egg white • coconut flour • flax meal • psyllium husk • baking powder • vanilla • zen basil seeds - optional

Frozen mixed fruit (less if adding açaí packet) • Açaí packet (optional) • frozen banana (can do whole banana for more fluff and sweetness) • almond or PB or PB Powder (optional) • protein powder (optional) • Almond butter • Banana, fruit • Chia, flax or my fave Zen Basil Seeds • Hemp seeds - taste really good and add protein and fiber • Granola - I use Progranola or Fiber One Cereal for extra fiber

egg whites • coconut flour • flaxseed meal (can ground yourself) • psyllium husk powder (fine powder) • wheat bran (optional) • baking powder • coconut oil • Everything but the bagel seasoning!