Ian Boldea

eggs • milk • butter (melted) • flour • tspn salt • Sugar

flour • tspn baking powder • Salt • yogurt • Frank's Red Hot/Any red sauce • tbpsn olive oil • shredded/torn lean meat • ricotta cheese • part skim mozzarella cheeee • leaf veggies (optional) • Mushrooms (optional) • Onions (optional) •

bread • egg whites • zero calorie sweetener • Cinnamon • guar/xantham gum • Blueberries (optional) • Honey (optional)