quinoa (about 90 grams) • Chicken (optional) • egg • small onion, finely chopped • little bell pepper, finely diced • small piece of tomato, chopped • Parsley • Cheese (optional) • Salt and pepper to taste
chicken breast • Tallarín noodles (or spaghetti) • onion • large carrot or 2 small carrots • red or green bell pepper • broccoli (I substituted with some celery and zucchini) • Garlic • Soy sauce • Salt
lenteja • Carne Molida o carne normal la que necesites • papa • zanahoria • cebolla • pimentón pequeño • tomate pequeño • laurel • Sal • Salsa soja • Orégano ajo pimienta