Anne Torrens

medium chicken • Season all spice, or All-purpose seasoning • Garlic salt or granuals • Paprika • Black pepper

blackberries • blueberries • orange • tspn Cinnamon • fine brown sugar

large oranges, or 8, if smaller • kiwifruits • root ginger peeled or just washed and cut up into 4 - 6 piec

Bananas • kiw fruit • I large Orange • small apples or 1 large • coconut water

small Green hard Cabbage • ,Red Cabbage • carrots • Diced 1 red and 1 green apple • white onion • Salad cream

Penne pasta • Tuna in sunflower oil • small tin Sweetcorn • small mushrooms cut into 4 • I sweet pointed pepper chopped • large spring onion. Chopped • tspn paprika • tspn garlic granuals • tspn black pepper

Fillited and skinned cod • Plain flour and baking powder • water or milk • 0r 2 Sweet potatoes • Sweetcorn • Vegetable oil

fresh gutted and cleaned snapper fish • water • tspn all purpose seasoning, • black pepper • garlic granules • Small Scotch Bonnet Pepper deseeded • large white onion sliced • large peppers, red, green, yellow • Black pepper corns 1tspn • White vinegar

beef mince meat, • 1 courgette, • baby mushrooms • tomatoes • water