Daddy Got Well

I am the father of 6 and Grandfather of 2. I am married to my best friend and it is my goal to be a better example of health in my own circle and to the world. My passion is cooking and learning about wellness and teaching others to use food as medicine.

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Shakshuka with Shrimp and Mussels

large yellow bell pepper cored, seeded and thinly sliced • large red bell pepper cored, seeded and thinly sliced 🫑 • large orange bell pepper puréed • red, yellow and orange tomatoes halved 🍅 • medium onion (about 1 cup) diced 🧅 • garlic cloves chopped🧄 • turmeric powder • sea salt • black pepper • cumin powder • mussels • shrimp 🍤 •
30 minutes

4 servings
Meatball and Cauliflower Gnocchi with Kale Soup

bone broth or chicken broth • frozen meatballs • bag of Trader Joe’s cauliflower gnocchi • fresh kale chopped • Trader Joe’s 21 Seasoning Salute • garlic powder • black pepper
1 hr

6 Servings

Daddy Got Well

Shakshuka with Shrimp and Mussels

Meatball and Cauliflower Gnocchi with Kale Soup