I am the father of 6 and Grandfather of 2. I am married to my best friend and it is my goal to be a better example of health in my own circle and to the world. My passion is cooking and learning about wellness and teaching others to use food as medicine.

Daddy Got Well

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Shakshuka with Shrimp and Mussels

large yellow bell pepper cored, seeded and thinly sliced • large red bell pepper cored, seeded and thinly sliced 🫑 • large orange bell pepper puréed • red, yellow and orange tomatoes halved 🍅 • medium onion (about 1 cup) diced 🧅 • garlic cloves chopped🧄 • turmeric powder • sea salt • black pepper • cumin powder • mussels • shrimp 🍤 •
- 30 minutes
- 4 servings
Daddy Got Well

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Meatball and Cauliflower Gnocchi with Kale Soup

bone broth or chicken broth • frozen meatballs • bag of Trader Joe’s cauliflower gnocchi • fresh kale chopped • Trader Joe’s 21 Seasoning Salute • garlic powder • black pepper
- 1 hr
- 6 Servings

Daddy Got Well