Emma Long

thinly sliced and trimmed chicken breast cut into 2” chunks • crumbs, from safe crackers or bread, we use rice crackers • Himalayan or sea salt • coconut sugar • garlic powder • onion powder • ground flax seeds • water • carrot sauce thawed from frozen

tapioca flour • brown rice flour • white rice flour • sweet rice flour • coconut flour • sea salt • baking powder • baking soda • caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod • flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes) • melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven) • apple cider vinegar •

Macaroni rice noodles • Sea salt • chicken breast • pork belly, thinly sliced (optional) • sweet potato, cut into sticks • extra virgin olive oil • dried turmeric, powdered • dried cardamom, powdered • coconut sugar • roasted macadamia nuts • fresh turmeric root, sliced • hemp milk, homemade or liquid of choice •

extra virgin olive oil • garlic, chopped • carrot, shredded • onion, chopped • Himalayan or sea salt • parsley, chopped • coconut milk or chicken broth • tbsp-1/4 c. coconut cream

Sweet white rice flour • Stone ground white rice flour • Brown rice flour • tapioca flour • coconut flour • baking powder • baking soda • salt • extra virgin olive oil • apple cider vinegar with mother • Pure Maple syrup • Caviar from 1/2 a vanilla bean •

organic blueberries • apricots, cubed • celery, chopped • green apples, chopped • arugula