Chicken Nuggets- low histamine, gluten free, egg free
These get a “delicious!” out of my son each time. There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple. I was pretty stoked out how quickly and easily this comes together. I can prep all of the nuggets, from frozen chicken breast to breaded and ready to go, in the time it takes my oven to preheat! I serve them with sweet potato fries and use either honey 🍯 or his carrot sauce as a condiment. Add a side salad and voilà! A nutritious, child approved, low histamine dinner.
Chicken Nuggets- low histamine, gluten free, egg free
These get a “delicious!” out of my son each time. There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple. I was pretty stoked out how quickly and easily this comes together. I can prep all of the nuggets, from frozen chicken breast to breaded and ready to go, in the time it takes my oven to preheat! I serve them with sweet potato fries and use either honey 🍯 or his carrot sauce as a condiment. Add a side salad and voilà! A nutritious, child approved, low histamine dinner.
Cooking Instructions
- 1
Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- 2
Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- 3
Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- 4
Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- 5
Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
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