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Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free
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A picture of Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free.

Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free

Emma Long
Emma Long @cook_26065080
Mississippi, USA

We don’t miss the cheesy taste that nutritional yeast brings after eating this macaroni dish full of complex flavor- roots and nuts for the win! Of course you can substitute dried for fresh spices as needed, we were just lucky to find fresh turmeric root at the grocery store this week. I’mein planning on adding thinly sliced pork belly to the sheet pan next time I do this recipe !

We don’t miss the cheesy taste that nutritional yeast brings after eating this macaroni dish full of complex flavor- roots and nuts for the win! Of course you can substitute dried for fresh spices as needed, we were just lucky to find fresh turmeric root at the grocery store this week. I’mein planning on adding thinly sliced pork belly to the sheet pan next time I do this recipe !

Read more

Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free

Emma Long
Emma Long @cook_26065080
Mississippi, USA

We don’t miss the cheesy taste that nutritional yeast brings after eating this macaroni dish full of complex flavor- roots and nuts for the win! Of course you can substitute dried for fresh spices as needed, we were just lucky to find fresh turmeric root at the grocery store this week. I’mein planning on adding thinly sliced pork belly to the sheet pan next time I do this recipe !

We don’t miss the cheesy taste that nutritional yeast brings after eating this macaroni dish full of complex flavor- roots and nuts for the win! Of course you can substitute dried for fresh spices as needed, we were just lucky to find fresh turmeric root at the grocery store this week. I’mein planning on adding thinly sliced pork belly to the sheet pan next time I do this recipe !

Read more
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Ingredients

35 mins
4 servings
  • Macaroni rice noodles
  • Sea salt
  • 1chicken breast
  • 1/2 lbpork belly, thinly sliced (optional)
  • 1sweet potato, cut into sticks
  • 2 TBSPextra virgin olive oil
  • 1/4 tspdried turmeric, powdered
  • 1/4 tspdried cardamom, powdered
  • 1/4 tspcoconut sugar
  • 1/2 c.roasted macadamia nuts
  • 1/2 tspfresh turmeric root, sliced
  • 1/2 c.hemp milk, homemade or liquid of choice
  • 1/2 tspfresh thyme leaves
  • 1 tspgarlic, chopped
  • 1 tspdried onion, chopped
  • 1/4 tspcoriander
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Steps

35 mins
  1. 1

    Preheat oven to 400* and bring a medium pot of water to boil. Salt the water to taste like ocean water.

  2. 2

    In a small bowl leave to soak: macadamia nuts, hemp milk, turmeric root, thyme, garlic, onion, coriander, and a pinch of salt.

    A picture of step 2 of Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free.
  3. 3

    Thaw chicken breast under warm water and chop sweet potato. Toss them together with extra virgin olive oil, a pinch of salt, coconut sugar, dried turmeric and cardamom. Add pork belly if using. Arrange on sheet pan and cook for 30 minutes, until meat thermometer reads 165* through thickest part of chicken breast. Retain pan drippings.

    A picture of step 3 of Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free.
  4. 4

    Cook noodles according to package while chicken and potatoes are roasting in the oven. When finished, set aside 1 cup of the pasta water for later and drain the rest. Mix with a little EVOO to prevent sticking.

  5. 5

    For the sauce, in a blender add 1/4c of the roasted sweet potato, the macadamia nut mixture, and the sheet pan drippings. Thin with pasta water to the desired consistency and salt to taste.

    A picture of step 5 of Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free.
    A picture of step 5 of Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free.
  6. 6

    Serve a couple tablespoons of sauce on top of noodles, can pair with the chicken, and remaining sweet potato fries. Rendered pork belly, if used, would make a nice topping. We just ate the noodles and froze the fries and chicken for tomorrow’s lunch!

    A picture of step 6 of Nutty Rooty Macaroni- low histamine, gluten free, dairy-free, corn free.
  7. 7

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Emma Long
Emma Long @cook_26065080
on September 09, 2020 03:21
Mississippi, USA
Coast Guard wife, psychotherapist, and mom to one beautiful little boy. I develop recipes to fit our family’s low histamine and mast cell friendly lifestyle.
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Keywords

Onion Rice Noodle Chicken Breast Turmeric Kamote Cilantro Pork Belly Coconut Macaroni Macadamia Garlic

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