B.Rob69

ground Turkey • Bob Evan's Spicy Pork Sausage Roll • garlic minced • yellow onion diced • red bell pepper diced • orange bell pepper diced • can tomato sauce (organic) • can diced tomato (no salt) • can diced green chiles • can Dark Red Kidney Beans drained, rinsed (No Salt) • can Light Red Kidney beans drained, rinsed (No Salt) • can black beans drained, rinsed (No Salt) •

boneless chicken breasts • taco seasoning • red salsa • salsa verde • hot sauce • unsalted butter • gound black pepper • pink Himalayan salt • mayo • big cup fresh cilantro • lime juice • honey •

low-fat cottage cheese • large eggs • honey or maple syrup • vanilla extract • ground cinnamon • salt • rolled oats • almond milk or milk of choice • fresh or frozen blueberries • chopped almonds • chia seeds

all purpose flour • cornstarch • baking powder • baking soda • salt • granulated sugar • small or medium lemons, zested (2 large lemons) • unsalted butter, melted • large egg, room temperature • large egg yolk, room temperature • vanilla extract • fresh blueberries

apple butter • aromatic bitters or orange bitters • apple cider • good quality bourbon • club soda • Apple slices and cinnamon stick

Italian sausage • yellow onion chopped • Minced Garlic • No Salt beef broth • red wine • oregano • parsley • basil • diced tomatoes (do not drain) • small can of tomato sauce • packages of tortellinis (Can use more) • small zucchini (Chopped / diced) •

gluten-free all-purpose flour, can be subbed with glut • or 3 scoops of True Nutrition Cinnamon Bun Whey Protein • coconut palm sugar • baking powder • baking soda • cinnamon • salt • medium green apples, peeled, cored and diced • nonfat Greek yogurt • eggs • unsweetened applesauce • butter, melted •

chopped tart apples, such as Granny Smith • pure maple syrup • grated lemon zest, plus more for garnish • lemon juice • ground cinnamon • ground ginger • reduced-fat milk • nonfat plain strained yogurt, such as Greek-style • salt • old-fashioned rolled oats

eggs • sausage links (two 10 oz packages) • milk • Tater Tots • shredded cheese (Cheddar) • salt • pepper

extra melt American cheese • smoked cheddar cheese • Chorizo • jalapenos finely chopped • Heavy Cream • whole milk (Lactose Free)