Valerie Nixon-Schefer

Self rising flour • Fage 0% Greek yogurt • light brown sugar • sprays of I can’t believe it’s not butter 0 calorie spray • cinnamon • butter melted • whipped cream cheese • powdered sugar • vanilla almond milk

container whipped cream cheese • fat free sugar free cheesecake instant pudding mix • whipped cream • vanilla almond milk • melted butter • Graham cracker crumbs • strawberries sliced

shredded cooked chicken seasoned the way you like • Mexican blend shredded cheese • whipped cream cheese • La Banderita low carb tortilla • Cooking spray

corn • diced green onion • velveeta shredded cheese • Helmans Mayo

simply nature edamame spaghetti • diced chicken breast • whipped cream cheese • almond milk • Parmesan cheese • minced garlic • onion powder • garlic powder • creole seasoning • Salt and pepper • parsley

all-purpose flour • vegetable oil • onion powder • garlic powder • cumin powder • chili powder • salt • water • ground turkey • taco seasoning • mission yellow extra thin corn tortilla • shredded velveeta cheese

chicken breast • chive and onion cream cheese • velveeta shredded cheese • chopped green onion • Onion powder • Garlic powder • Rubsome chicken seasoning • parsley • Salt and pepper

spaghetti squash • sour cream • shredded velveeta cheese • onion powder • garlic powder • creole seasoning • minced dried onion • Salt and pepper taste

Barilla lasagna noodles • ground turkey • diced tomatoes • can crushed peeled tomatoes • minced garlic • onion powder • Italian seasoning • plus 1/2 tbsp parsley flakes • diced yellow onion • knorr chicken bouillon • low fat ricotta cheese • shredded mozzarella cheese •

ground chicken breast • cauliflower rice • corn • La Banderita carb counter tortilla • refried black beans • whipped cream cheese • diced yellow onion • Mexican blend shredded cheese • green onion chopped • salsa verde mild • lime juice • low sodium taco seasoning •

ground turkey • all-purpose flour • onion powder • garlic powder • Italian seasoning • parsley flakes • essence of emeril • small new potatoes diced • baby diced carrots • diced celery • yellow onions • stewed tomatoes •