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Low calorie Mexican casserole
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A picture of Low calorie Mexican casserole.

Low calorie Mexican casserole

Valerie Nixon-Schefer
Valerie Nixon-Schefer @cook_27306959

Low calorie Mexican casserole

Valerie Nixon-Schefer
Valerie Nixon-Schefer @cook_27306959
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Ingredients

4 servings 296 calories per serving
  • 8 ozground chicken breast
  • 2 cupscauliflower rice
  • 1/2 cupcorn
  • 1La Banderita carb counter tortilla
  • 1 cuprefried black beans
  • 1 tbspwhipped cream cheese
  • 1/2 cupdiced yellow onion
  • 3/4 cupMexican blend shredded cheese
  • 1/4 cupgreen onion chopped
  • 2 tbspsalsa verde mild
  • 1 1/2lime juice
  • 1 packlow sodium taco seasoning
  • 1 tsponion powder
  • 1 tspgarlic salt
  • 2 tspadobo seasoning
  • 1/4 cupchicken broth
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Steps

  1. 1

    Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.

  2. 2

    In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.

  3. 3

    In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

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Valerie Nixon-Schefer
Valerie Nixon-Schefer @cook_27306959
on November 12, 2020 23:36

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Keywords

Casserole Onion Yellow Onion Welsh Onion Corn Chicken Breast Cauliflower Cream Cheese Lime Rice Chicken Cheese Tortilla Black Bean Garlic

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