CrimsonGlare762

bone-in chicken thighs, skin removed (about 2 pounds) • seasoned salt • paprika • vegetable pol • onion, diced • vinegar • ketchup • packed light-brown sugar • spicy brown mustard • sandwich buns

ground beef, 80 percent lean • salt and pepper • cold water • onion, sliced 1/4 inch thick • eggs • hamburger buns • American cheese

extra-virgin olive oil, divided • butter • onion, sliced • salt and freshly ground black pepper • brown sugar • splash water • spicy brown mustard • ground sirloin • garlic, grated • Worcestershire sauce, eyeball it • a handful fresh parsley, finely chopped • cambazola blue cheese, thinly sliced •

low-fat milk • (3 ounces) cook and serve vanilla pudding • vanilla or banana extract • nutmeg • ripe bananas • vanilla wafer cookies • heavy cream, whipped • sweetened flaked coconut, toasted

nonstick cooking spray • Chinese five-spice powder • sugar • salt • skinless chicken thighs and drumsticks (2 lb) • baby bok choy (1 lb), halved length wise • shiitake mushroom caps • each less-sodium soy sauce and vinegar • toasted sesame seeds

Nonstick cooking spray • (10 oz) frozen whole-grain brown rice • chopped cucumber • pitted, quartered Kalamata olives • bottled light Greek vinaigrette (we used Wish-bone) • tomatoes, chopped • red onion, chopped • chopped fresh mint • lemon juice • honey • each salt and freshly ground black pepper • lean ground lamb or beef •

leftover lasagna filing • chili powder • ground cumin • diced fresh mango • jalapeno pepper, seeded and minced • minced red onion • chopped fresh cilantro leaves • fresh lime juice • salt and ground black pepper • taco shells • shredded romaine lettuce • grated Cheddar (regular or reduced-fat) •

jumbo shrimp, deveined • fresh pineapple cut into bite sized chunks or 1 (14 ounce) can pineapple chunks in natural juice, drained • center-cut bacon, cut in 1/2 crosswise • wooden toothpicks