Duvalon

stewing beef cubes • onions • olive oil • fresh ground black pepper • paprika • marjoram • bottle of bold red wine with lots of tannins • sour cream

size potatoes • size onion • leek • of garlic • butter • milk • water • flour • paprika • sour cream • croutons • replace butter for margarine •

pumpkin cubes (fresh or frozen) • potatoes • onions • leek • low sodium chicken broth • milk • tomato paste (small) • paprika • cinnamon • cumin • nutmeg • ginger •

low sodium soy sauce • water • garlic • ginger root • brown sugar • honey • corn starch • water

macaroni noodles • skim milk • liquid egg whites • margarine • flour • skim milk • extra old cheddar • bread crums • extra old cheddar