Elysia Carroll

Olive oil • chopped Onion • Crushed and chopped garlic • Uncooked rice • Water • Ground cumin • Oregano • Cooked Black Beans • Diced Tomatoes • Corn

Sprouted lentils (or lentil soaked 3 hours in hot water, or overnight in cold water) • Carrots (grated) • Chopped Parsley • Sesame seeds (partially ground) • Water • Garlic (crushed and chopped) • Cumin seeds • Salt • Thyme • Cayenne pepper • Oil (olive or sunflower seed)

Oats • Sprouted Lentils • Sunflower Seeds • Flaxseed • Dates • Cacao powder • Grated or melted dark chocolate • Dried Apricots/ Prunes/ other dried fruit • Chopped nuts or peanuts • Cinnamon • Carob powder • Seaweed (soaked 5 mins) •