Johnny OC

flour • cornmeal • sugar • baking powder • salt & a pinch • milk • egg • shortening

strawberries • milk • scoup undenatured whey protien • coconut oil • honey • almond butter or 2 Tbs almonds • ice

whole chicken • garlic powder • ground cumin • ground ginger • salt • ground tumeric • paprika • ground cinnamon

ground beef • 8oz tomato sauce • oregano • 15oz corn • chili powder • onion diced • sugar • elbo macaroni • salt&pepper to taste • water • shredded cheddar

chicken thighs skin&fat removed • soy sauce • rice wine vinegar or cider vinegar • dry sherry or OJ • toasted seasame oil • honey • minced garlic • OJ • corn starch

sirloin beef cut thin • broccoli chopped • soy sauce • chopped onion • corn starch • green bell pepper chunked • beef broth • vinegar • minced garlic • red pepper flakes • sliced carrots • cooking oil

potatoes • sour cream • lrg egg yolk • chicken broth • salt & pepper • olive oil • ground beef • carrot; peeled & chopped • onion; chopped • butter • tablespoon • beef broth •

chicken breast • chicken stock • dice tomato • italian seasoning • white rice • parmesan cheese • white vinegar • garlic minced