Lindsay Roberts

Ground chicken or turkey • Butter • Cashew meal • Arrowroot powder • Vegetable or chicken broth • Zucchini - chopped • Curry powder • Ground cumin • Paprika • Garlic powder • Nutmeg • Cinnamon •

Bakers unsweetened chocolate (3 squares) • Eggs • Truvia • Agave nectar (to taste) • White wheat Flour (or to right consistency) • Vanilla • Butter • Kosher salt • Baking powder

Spinach • Cream cheese • Sour cream • Cream of celery • Marinated artichokes • Butter (for roux) • Flour (for roux) • Onion • Garlic • Milk or heavy cream • Cayenne pepper • Hot sauce •

Spinach • Almond milk • Cream of coconut • Salt, pepper, nutmeg, garlic • Chicken bouillon base