Add ground chicken or turkey to roux- add spices. Mixture should be thick and spreadable but not too thick

Use butter, arrowroot, and cashew meal to make a roux- add chicken or vegetable broth. Avoid it gettin too thick

Add vegetables to meat mixture

Make mashed caulifower and add butter, almond milk, curry, cumin, garlic, and dash of nutmeg

Put meat mix at bottom of casserole dish and put caulifower on top

Cook for 20 ish minutes on 375

Top with garlic plaintain chips and bake at 400 for 5-10 min

Let mix sit for 5 min then serve