Mandy Harkness

Sushi rice • Water • Fresh ginger • Soya Sauce • Maple syrup • Fish powder (optional)

Tofu (medium to hard)– sliced • Beef - chunk or stewing beef – thinly sliced • leek – washed and sliced • Onion – cut into chunks • Green onions – Finley sliced for garnish • Konnyaku noodles • Soy sauce • Maple syrup • Fish powder • Water • Tinfoil (big enough to cover inside of pot) with small hole in center

Fresh spinach – washed and stocks removed • Sesame seeds - ground • Soy sauce • Maple syrup

Dried seaweed (nori) • Cooked rice • Sesame oil • Salt