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Eggs • butter • (Sourdough) toast • Advocado • Dijon mustard • bacon

chicken fillet pieces • onion chopped • eggs • rice • green bean (or other veggies) • vinegar • garlic (optional) • corn starch (optional)

flour tortillas per serving • cheese (your choice) • of chicken • onions chopped

hard boiled eggs • mustard • mayonnaise • sour cream (optional) • cream cheese (optional) • worcheshire sauce • cajun seasoning (paprika is alternative)

Party Wings or drummets or boneless chicken (your choice). • flour • Vegetable oil (or less) • white onion chopped • Cream of Chicken • rice • water • Seasoning: Italian, garlic and lemon pepper.

crab • Spinach • or 6 dollops of tzatziki sauce • yogurt (vanilla adds flavor) • thin of red onion chopped • chives • cooked shrimp (optional) • lemon juice • dollops of light mayo • garbanzo beans