Nicole Garito Mondano

medium spaghetti squash • Olive oil • Adobo seasoning • everything but the elote seasoning (Trader Joe’s) • Garlic powder • jalapeño peppers diced and/or 1 chili pepper diced. (Omit chili and take seeds out of jalapeño if you do not like the heat) • fresh mushrooms sliced (optional) • fresh baby spinach • black beans rinsed and drained • ground Turkey • Shredded cheese (Mexican blend) • Sazon •

smoked chicken sausage links (can sub any sausage) • brown rice/quinoa pasta • Chopped escarole - one prewashed bag or 2 heads soaked, rinse and chopped • sliced shiitake or baby Bella mushrooms • jalapeño or chili pepper chopped fine (omit if you do not like heat • garlic minced • table spoons olive oil • can cannellini beans partially drained • good white wine • crushed red pepper ( again if you like more or less heat season accordingly • Grated Parmesan (to taste)

boneless chicken breasts • Chili powder • Garlic powder • Adobe • Paprika • Riced cauliflower • chopped onion/ 3-4 minced garlic cloves • sliced mushrooms/ bag of baby spinach • Black beans • shredded cheese blend • Red enchilada sauce(mild, medium or spicy) • Sazon •

4- 5 lb chuck roast or 2 2 1/2 pound roasts • bay leaves and 2 rosemary sprigs • onion chopped • carrots right cut • potatoes peeled and quartered • Sliced mushrooms • good red wine • table spoons Worcestershire sauce • beef broth • gloves garlic minced • cream of mushroom soup or fresh cream of mushroom soup • low sodium soy sauce or liquid aminos •

shrimp • chicken tenders chopped • sesame oil • Ginger grated • Scallions chopped • firm tofu rinsed and drained • garlic cloves minced • sambal • liquid aminos (or soy sauce) • brown sugar • rice vinegar • ponzu sauce •

Carrots chopped • Ribs of celery chopped • Onion chopped • Garlic cloves pressed • of veg or chicken broth • of dry lentils, rinsed • dried thyme • Dry bay leaves • Cubed red potato • of spinach or kale chopped • tomato paste diluted in 1/4 cup water or broth • Salt and pepper

Ground turkey • Boneless chicken breasts chopped • Onion - chopped • butternut squash cubed • Broccoli florets • Cauliflower florets • Fresh spinach chopped • Balsamic vinegar (reduced to 1/2 cup) • Brown sugar • Butter • Flour (for thickening) • Parmesan cheese •

red potatoes, pealed and chopped • onion chopped • chopped carrots • ground turkey • unsalted butter • flour • low sodium beef broth • Worcestershire sauce • gravy master • Paprika • Parsley • sour cream •

avocado oil (substitute any healthy oil) • shallot chopped • turkey bacon chopped • Fresh spinach roughly chopped • butternut squash cubed • white wine • chicken broth • Parmesaan cheese (grated and shaved) • Adobe seasoning • chopped walnuts • Brown rice spiral pasta (GF) • Toasted panko bread crumb (GF) optional •

large butternut squash cubed (I buy already cubed squash when I can get it. Otherwise prep time exceeds 20 min!) • Seasonings: garlic powder, thyme, paprika, pepper, salt • Olive or avocado oil • ground turkey • garlic minced • small onion diced • fresh spinach roughly chopped • white wine • chicken broth • whole grain penne pasta • Chopped walnuts • Parmesan cheese and/or ricotta cheese

ground turkey • onion chopped • garlic minced • jalapeño pepper chopped • red bell pepper chopped • small zucchini chopped • carrot chopped • grated ginger • Sliced mushrooms • tomato sauce • hoisin sauce • cayenne pepper •

beef chop meat • chopped onion • minced garlic • carrot chopped • red bell pepper chopped • small zucchini chopped • Sliced mushrooms • brown sugar • ketchup • garlic powder • onion powder • Worcestershire sauce •