Oz.

Plain flour • Rolled oats • Coconut • butter • Golden syrup • boiling water • baking powder

Red Onions • Brown Sugar • Balsomic Vinegar • Chille powder • Cayenne powder

Four tins crushed tomatoes. • One small tin tomato puree/concentrate. • One cup of brown sugar. Less to suit taste. • One chicken stock cube. Or two if small. • One teaspoon ground star anaise. • One teaspoon crushed garlic. • One teaspoon salt to taste. • One desertspoon sweet papricia.

Granny Smith apples • One large Fennel bulb • Good pinch salt and a good shake of black pepper • Two tablespoons Olive Oil • One cup of chicken stock or two • Good dash of cream