large, skinless, boneless chicken breasts, diced • large yellow squash or zucchini, ribbon cut or cut into thin sticks • baby bello mushrooms, sliced • can of diced no salt added tomatoes, drained • bunch fresh baby spinach leaves • spaghetti noodles, I like to mix spinach and reg noodles • canola or olive oil • salt to taste • crushed red pepper flakes, to taste • onion powder, to taste • Italian seasoning, to taste • dried parsley, to taste •