The Squid

Eggs • Water

Bay leaves • Salt • White pepper • Cayenne pepper • Black pepper • Dried Thyme • Dried oregano • Fish fillets (any kind of fish, but traditionally with a firm white fish such as tilapia, bluegill, crappie, walleye, etc) • Chopped onions • Stalks of celery (chopped) • Green bell pepper (chopped) • Garlic (minced) •

Fish chopped into 2 inch pieces (crappie, walleye, blue gill, or other white fish) • Green bell pepper -diced • Olive oil • Green onions chopped (greens only) • Parsley -chopped • tomatoes - chopped • Fish stock • Dry white wine • Dried oregano • Dried thyme • Asafetida ground (garlic replacement). Or 2 cloves crushed garlic • Cayenne pepper •

Green onion or chives • Parmesan cous cous • Cucumber • tomato • Red wine vinegar • Garlic salt -approx 1/4 to 1/2 teaspoon

Green Bell Pepper - diced • cans Red Beans (rinsed and drained). Substitute dry Red beans (prepped) and use both instead of water • garlic - minced • celery - diced • onion - diced • Andouille Sausage • Cayenne pepper • bay leaves • rubbed sage • water for dried beans, 4 for canned • Hot sauce (Tabasco) • better than boullion

Water • Shortening • Salt • Flour • potatoes • Rutabaga • onions • Carrot • Salt and pepper • Ground chuck (ask for it from the meat counter at your grocery store) • Ground pork