Shorty's Fish Soup

Name: Shorty's Fish Soup
Total time: 2700 s
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb Fish chopped into 2 inch pieces (crappie, walleye, blue gill, or other white fish); 1 Green bell pepper -diced; 6 tbsp Olive oil; 1 bunch Green onions chopped (greens only); 1 cup Parsley -chopped; 2 medium tomatoes - chopped; 2 cup Fish stock; 1 cup Dry white wine; 1/4 tsp Dried oregano; 1/4 tsp Dried thyme; 1/4 tsp Asafetida ground (garlic replacement). Or 2 cloves crushed garlic; 1 1/2 tsp Cayenne pepper; 1 Salt and pepper; 3 tbsp Tomato paste

The Squid @cook_2997505

Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)

The Squid @cook_2997505

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Ingredients

45 mins

6 servings

2 lbFish chopped into 2 inch pieces (crappie, walleye, blue gill, or other white fish)
1Green bell pepper -diced
6 tbspOlive oil
1 bunchGreen onions chopped (greens only)
1 cupParsley -chopped
2 mediumtomatoes - chopped
2 cupFish stock
1 cupDry white wine
1/4 tspDried oregano
1/4 tspDried thyme
1/4 tspAsafetida ground (garlic replacement). Or 2 cloves crushed garlic
1 1/2 tspCayenne pepper
1Salt and pepper
3 tbspTomato paste

Saved

Steps

45 mins

1

Cut up all vegetables and fish as specified above
2

In a large stock pot, cook diced green pepper in olive oil over medium high heat for 6 minutes. Stir frequently
3

Add parsley and green onions (and garlic if you are using garlic) and cook for 2 minutes
4

Add tomato and tomato paste.
5

Reduce heat to medium low
6

Cook for 10 minutes, stirring occasionally
7

Add fish, fish stock, wine, oregano, thyme, Asafetida ground (if using instead of garlic), and cayenne pepper
8

Increase heat to medium high and cook for approx 10 min or until it goes to a boil
9

Add salt and pepper to taste