Waynet

onion, chopped • mince beef • cabbage, sliced - I somethings use bok choy • Celery sticks (chopped) • Green beans • Continental Chicken Noodle Soup • curry powder • water • For a bit more colour, I add a couple or diced carrots

- 450g asparagus spears. • 150g rockling fillets • butter • olive oil • capers (I used baby capers) • Salt and pepper