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Rockling on steamed Asparagus with capers
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A picture of Rockling on steamed Asparagus with capers.

Rockling on steamed Asparagus with capers

Waynet
Waynet @waynet51
Narre Warren, Victoria

Rockling on steamed Asparagus with capers

Waynet
Waynet @waynet51
Narre Warren, Victoria
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Ingredients

1 hour
4 servings
  1. bunch- 450g asparagus spears.
  2. 4150g rockling fillets
  3. 30 gramsbutter
  4. 2 tbspolive oil
  5. 1 tbspcapers (I used baby capers)
  6. 1Salt and pepper
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Steps

1 hour
  1. 1

    Steam asparagus until tender but crisp.

  2. 2

    Meanwhile, season fish with salt and pepper on both sides. Heat butter and oil in a fry pan over medium heat. Place fish in pan and cook 3-4 minutes a side until just cooked through. (don't overcook)

  3. 3

    Divide the asparagus between four warmed dinner plates and lay the fish on top of the asparagus.

  4. 4

    Return the fry pan to heat, stir in the capers and cook 30 seconds. Divide the caper sauce over the fish.

  5. 5

    (I boiled some small potatoes in the bottom of the steamer that go nice with this.)

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Waynet
Waynet @waynet51
on November 01, 2014 10:36
Narre Warren, Victoria
Australian bloke. I live with my lovely southern belle wife.
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