agmrozek

Peeled bananna • whole eggs

old fashioned oats • plain low fat greek yogurt • eggs • honey • baking powder • baking soda • ground flax seed • vanilla • ripe bananas

Ripe Bananas, Mashed • Reduced Fat Peanut Butter • Unsweetened Applesauce • Vanilla • sea Salt • Cinnamon • of Ground Cloves • of Ground Nutmeg • Old Fashioned Oats • Nuts finely chopped of your choice • Reduced Fat Unsweetened Shredded Coconut

precooked & peeled, large or jumbo shrimp • halved small tomatoes of various sizes & colors. • lb. asparagus, trimmed and halved • avocados, cubed • fresh basil leaves • crumbled natural gorgonzola or blue cheese(optional) • extra virgin olive oil • juice of 1 fresh lemon • organic dijon mustard • each sea salt & pepper