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whole-egg mayonnaise • gherkins, finely chopped • baby capers • chopped dill, plus extra sprigs to serve • horseradish cream • cabbage, finely shredded • red apple, julienned • desiree potatoes, peeled • beetroots, peeled, grated • butter, melted • sliced prosciutto • lemon wedges, to serve

Fettuccine • Olive oil • Butter • Mushrooms, sliced • Shallots, peeled, cut in wedges • Garlic, sliced • Wholegrain mustard • Thickened cream

Quinoa flakes • Parmesan, finely grated • Dried mixed herbs • Eggs • Chicken tender loins • Rice-bran oil

Olive oil • Beef stir-fry strips • Spring onions, cut into 3cm pieces, plus extra to serve • Zucchini, halved, sliced • Teriyaki marinade • Hokkien fresh noodles • Sesame seeds, toasted, to serve

Thick natural yoghurt • Garlic, crushed • Ginger, grated • Mild curry powder • Ground cumin and garam masala • Tumeric • Chicken thigh fillets, trimmed and halved

Olive oil • Leek, thinly sliced • Pearl barley • Chicken stock • Water • Asparagus, chopped • Parmesan, grated, plus extra to serve • Butter • Zucchini, finely chopped • Green beans, trimmed, cut into 3cm lengths

pumpkin, peeled, chopped into 2cm pieces • olive oil, plus 1 tbsp extra • slivered almonds • quinoa, rinsed • broccoli, cut into florets, blanched • baby spinach • rocket • haloumi, sliced • soy sauce • olive oil • honey • sesame oil

Butter • Parsley, finely chopped • Dried breadcrumbs • Garlic • Onion, grated • Cheese, grated • Chinese cooking wine or dry sherry • Flat mushrooms, stems removed, cleaned

Potatoes, peeled, thickly sliced • Olive Oil • Butter • Garlic, sliced • Lemon juice

Olive oil • Flat or portobello mushrooms, gills removed, thickly sliced • Button mushrooms • Brown onion, finely chopped • Garlic, crushed • Fresh thyme leaves • Red wine vinegar • Thickened cream • Butter • Eggs • Parmesan or pecorino, finely grated • Fresh chives, chopped •

Red quinoa • Pumpkin, diced and roasted • Red onion, thinly sliced • Baby rocket, roughly chopped • Dijon-style vinaigrette or salad dressing • Toasted walnuts

Beef sirloin, trimmed, sliced thinly • Fish sauce, plus 1 tbsp extra • Lemongrass, finely chopped • Kecap manis • Garlic, crushed • Castor sugar, plus 1 tsp extra • Peanut oil • Eshalots, thinly sliced • Red chillies, thinly sliced • Snow peas, trimmed • Limes, juice, plus extra to serve • Coriander leaves, to serve •