kristen

Brown Rice • large carrot • Red Onion • Red Pepper • garlic • mushrooms • Ground Ginger • Red Pepper Flakes • Salt • Black Pepper

Low Sodium Soy Sauce • peanut butter • gojuchang sauce • rice vinegar • Maple syrup

sweet potato • pepper • sea salt • Drizzle of olive oil • kale • lemon • black pepper • sea salt • carrots • Red Onion • black beans • Cilantro •

Baby Spinach • ground ginger • smoked paprika • Mushrooms • garlic • Red bell pepper • whole wheat pasta • Yellow squash • Red onion • Maple syrup • tamari • peanut butter •

bell peppers • beyond sausage either mild or hot • a chopped onion • cooked brown rice • garlic • can of tomato sauce • shredded mozzarella cheese (vegan)

frozen mixed berries • bananas (freeze one) • Almond butter • Unsweetened non dairy milk

garlic • ripe avocado • vegetable broth • fresh lemon juice • olive oil • onion powder • paprika • salt • fresh dill

red potatoes cut into 3/4 chunks • olive oil • can chickpeas rinsed and drained • liquid smoke • thinly sliced red onion • cucumbers cut into half moons • Romaine Lettuce chopped • arugula • nutritional yeast • tamari

extra firm tofu, pressed • non dairy milk • apple cider vinegar • all-purpose flour • corn starch • salt • panko bread crumbs • (about 4 large or 6 small) gold potatoes • vegan butter • non dairy milk • Salt and pepper to taste • vegan butter •

cans of black beans, drained, rinsed and patted dry • extra virgin olive oil • of a finely chopped bell pepper • of a finely chopped yellow onion • garlic minced • ground cumin • chili powder • garlic powder • smoked paprika • bread crumbs • large eggs • ketchup •