quinoa rice • water keep add for your own preferences texture • I can of Chickpea • Handful of cherry tomatoes cut them into • I cup of Cucumber cut of your choice • Add any type of me Chicken, Prawns, Calamari etc • Virginiga, 1 Tbs of Lemon Juice if balance to yr taste • Add Nuts you'are preferd nut, Peacan nuts, Macadamia, Cashews • red onion