cali4niagirl75

zuccini halved • onion, chopped • shredded white fish • Red Fork lemon herb seasoning sauce with garlic and olive oil • salt and pepper to taste • shredded parmesan cheese

flour • sugar • unsweetened vanilla almond milk • baking cocoa • coconut oil

banana, previously peeled, cut, and frozen. • strawberries (could use any variety of fruit you like) • flaxseed meal • peanut butter (I substitute a small scoop of protein powder sometimes) • - 3/4 cup unsweetened vanilla almond milk • fresh spinach