zuccini halved • onion, chopped • shredded white fish • Red Fork lemon herb seasoning sauce with garlic and olive oil • salt and pepper to taste • shredded parmesan cheese
banana, previously peeled, cut, and frozen. • strawberries (could use any variety of fruit you like) • flaxseed meal • peanut butter (I substitute a small scoop of protein powder sometimes) • - 3/4 cup unsweetened vanilla almond milk • fresh spinach
