Mel

Small Lettuce shredded • Diced Tomato • Diced Apple • Diced Cucumber • Diced boiled chicken • Olive oil (or any vegetable oil) • Lemon juice (or white vinegar) • Sugar • Salt • Black pepper

large potatoes grated • zucchini diced fine • onion chopped • capsicum (bell pepper) and any other veggies you like! • Oil for frying • Salt, garlic, ginger and any herbs or spices of your choice • eggs • Cheese grated (optional) • Diced Fried Sausages / ham or shredded cooked chicken (optional)

Spaghetti (250g) • water • salt • Minced beef • Onion diced • Tomato diced • chopped dhania(coriander) • or more Garlic cloves diced • Capsicum chopped • beef cube • Chillies (optional) • cooking oil •

green or red chilies (any type) • a bulb of Garlic (4 to 6 cloves) • medium Ginger Root • Red Onion • Lemon juice or white Vinegar • Salt • Sugar

Rice • Turmeric powder • medium eggplants • boiled peas • onion • tomatoes • garlic cloves • green capsicum (hoho) • chilies • chilli beef cube • tomato paste • Cooking oil •