Catherine Pfeil

Chicken Breasts • Brown Rice Noodles • Broccoli (as much as you prefer) • Teriyaki Sauce • Canola Oil

medium banana • mixed frozen fruit (mango, pineapple, and strawberries) • orange juice • coconut water

unsalted butter (softened) • brown sugar • egg • molasses • all-purpose flour • salt • baking soda • ground ginger • ground cinnamon • ground cloves • ground nutmeg • ground allspice

Oatmeal • Water or Low-fat Milk • Salt • Apple • Light Brown Sugar • Butter • Cinnamon

Unsalted Butter • Light Brown Sugar • Honey • Vanilla Extract • Salt • Instant Oats (Quaker Quick 1-minute) • Rice Krispies • Sliced Almonds • Flax Meal or Wheat Germ • Mini Chocolate Chips

Olive oil • Lemon juice • Crushed garlic • Fresh oregano • Red pepper flakes • Salt • Ground pepper • Chicken breasts