Christian

grass-fed ground beef • pumpkin • onion, chopped • jalapeno pepper, seeded and minced • fresh ginger root grated • garlic, minced or pressed • cinnamon • 14.5 oz crushed tomatos, fire roasted • tumeric • full fat coconut milk • lemon juice • fresh mint leaves, minced •

head cauliflower • large or 2 small sweet potatoes • bacon • garlic • white onion • bay leaf • fresh thyme chopped • chopped carrots • chopped celery • can of coconut milk • shrimp broth/chicken broth • ghee •

full fat coconut milk • spinach, lightly steamed or raw • raw honey • xylitol • peppermint flavoring • vanilla • to 1/3 cup chocolate chips

coconut flour • egg whites • baking powder • water • extra virgin coconut oil • grass-fed ground beef • egg yolks • garlic • inch ginger • handful Thai basil, chopped • xylitol • red onion, minced •

cauliflower • tomatoes diced • cilantro chopped • lemon juice • lime juice • garlic powder

extra virgin coconut oil • raw honey • large eggs • coconut milk • vanilla extract • coconut flour • cream of tartar • eighth baking soda • eighth sea salt

almond flour • baking soda • sea salt • egg • raw honey • lemon juice

Pastured eggs yolks • Lemon juice • Sea salt • Cayenne pepper • Melted unsalted grass fed butter or ghee • Parsley

egg beaten • coconut milk • coconut flour • melted grass Fed Butter or Coconut Oil, melted • baking soda • apple cider vinegar • vanilla extract • raw honey • sea salt

Grass fed unsalted butter • Softly poached pastured eggs • Bulletproof hollandaise sauce • Paleo English muffin • ham