colorado_rudy

soy sauce • sugar • sriracha • cooking starch • water • sesame oil

cooked pinto beans, rinsed and drained (fresh or canned) • garlic • vegetable broth • soy sauce • olive oil • vital wheat gluten • nutritional yeast • fennel seeds, crushed or finely chopped • sweet paprika • dried thyme, crushed • dried sage, crushed

shallots • mushroom • chopped olives • lentils • feta

cups/12 oz/340 g cooked quinoa, at room temperature • eggs, beaten • fine-grain sea salt • finely chopped fresh chives • yellow or white onion, finely chopped • freshly grated Parmesan or Gruyère cheese • garlic, finely chopped • whole grain bread crumbs • extra-virgin olive oil

uncooked lasagna noodles • onion, chopped • garlic, chopped • (14.5 ounce) can vegetable broth • chopped fresh rosemary • (14 ounce) can marinated artichoke hearts, drained and chopped • (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry • (28 ounce) jar tomato pasta sauce • shredded mozzarella cheese, divided • (4 ounce) package herb and garlic feta, crumbled

firm tofu, drained • fat-free milk • egg whites, lightly beaten • salt • freshly ground black pepper • plain dried bread crumbs • white sesame seeds • black sesame seeds • sesame oil or canola oil • green (spring) onions, ends trimmed, cut in half crosswise, then halved again lengthwise

onion • celery • garlic • diced tomatoes (14.5 oz) • corn (20 oz) • sliced okra (18 oz) • boiling potatoes, cubed • vegetable stock

olive oil • garlic cloves, minced • (16-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry • onions • all-purpose flour • 2% milk • salt • freshly ground black pepper • ground red pepper • (26-ounce) jar marinara sauce, divided • cooked whole wheat lasagna noodles, divided • shredded part skim mozzarella cheese, divided •

olive oil • mushrooms, roughly chopped (combination of crimini, shiitake, and Portobello) • finely chopped onion • minced garlic • rolled oats • shredded Parmesan • breadcrumbs • eggs, beaten • chopped fresh parsley, or 1 tsp dried parsley flakes • dried oregano • salt • black pepper

elbow macaroni • butter • flour • powdered mustard • milk • yellow onion, finely diced • bay leaf • paprika • egg • sharp cheddar, shredded • butter • panko bread crumbs

extra firm tofu • olive oil • chopped white onion (about a cup) • cremini mushrooms, thinly sliced • garlic • nutritional yeast • juice of 1/2 a lime • cumin • thyme, crushed with your fingers • paprika • tumeric • salt

light coconut milk • soy sauce • sugar, or to taste • salt, or to taste • olive oil • crushed red pepper flakes • zest of 1 lemon • curry powder • minced garlic

Tofu, extra firm, 14 oz • sugar • Reduced Sodium Tamari (or soy sauce) • Fresh Lime Juice • Zest of the Lime • Red Chili Flakes (or 1-2 fresh hot chilies, minced) • Garlic, pressed, optional • Salt • Mint Leaves, chiffonaded

chopped onion • peeled and cubed butternut squash • margarine • water • cubes chicken bouillon • dried marjoram • ground black pepper • ground cayenne pepper • (8 ounce) packages cream cheese

bread, cubed • melted butter • cubed zucchini • onion, chopped • garlic salt • egg, beaten • shredded Cheddar cheese