Happy Panda Kitchen

frozen strawberries • raspberry jam or a few frozen raspberries (optional) • nut or pea milk • vanilla low-fat yogurt • frozen cauliflower florets (optional)

tomato sauce with meat, peppers, herbs, and diced button mushrooms • eggs • Optional: cheese and furikake (or spicy cajun peanuts)

shredded cheddar cheese • shredded cabbage • Diced peppers, purple onions, and possibly other veggies (such as parsnips, carrots, grated ginseng, etc) • cooked rice (preferably, sushi rice) • Hot sauce or pepper powder (Mojo seasoning works best) • unsalted kidney or black beans

gluten free brownie mix • Peanut Butter Powder • cracked raw eggs • bean, seed, flax, or nut milk • homemade bean paste (recipe below) • Nonstick spray oil (oil only on pan) • Nuts, dried berries, peanuts, raisins, candied orange peels, or cinnamon (optional)

Leftover tomato sauce (about 1/2 cup) • diced sausages • diced asparagus (or fresh green beans) • cooked potatoes (use microwave)

tube uncooked turkey sausage • sprouted/fermented pulses (I used lentils and quinoa) • eggs • stir fried veggies (ideally squash, peppers, and bean sprouts)