medium potatoes • boneless chicken breast • chopped broccoli • bacon bits or 5 pc of real bacon • parsley flakes • garlic powder • salt or to your taste • black pepper • onion, chopped • paprika • olive oil
egg whites • spinach or to your satisfaction • turkey or grilled chicken (my fav) • salt and black pepper or to your satisfaction • silk almond milk vanilla • parmesan cheese • onion, chopped peppers, mushrooms,
