Sweet healthy broiled omelet!

Name: Sweet healthy broiled omelet!
Cuisine: American
Ingredients: 1 cup egg whites; 1/2 cup spinach or to your satisfaction; 1/2 cup turkey or grilled chicken (my fav); pinch salt and black pepper or to your satisfaction; 2 tbsp silk almond milk vanilla; 3 pinch parmesan cheese; 1/4 cup onion, chopped peppers, mushrooms,

denise.n.powell @cook_3251602

Sweet healthy broiled omelet!

denise.n.powell @cook_3251602

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Ingredients

1 cupegg whites
1/2 cupspinach or to your satisfaction
1/2 cupturkey or grilled chicken (my fav)
pinchsalt and black pepper or to your satisfaction
2 tbspsilk almond milk vanilla
3 pinchparmesan cheese
1/4 cuponion, chopped peppers, mushrooms,

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Steps

1

Mix your egg whites salt black pepper and milk in a bowl.
2

In a skillet(iron skillet is best) spray olive oil to cover the bottom. Turn on the heat to approx. Mid hi and med. because eggs cook fast.
3

Pour the mixture in the skillet once it's hot . Cook your eggs for mayb 2 min .Be sure to rotate your loose egg around the pan as soon as the egg start to stiffen.
4

Before the bottom of the egg get dark add your turkey, or meat of your choice,half the cheese and vegtables on your omelet.
5

Turn your skillet off.*If you are not using an iron skillet, carefully use a spatula to remove the omelet to a baking dish.* turn your oven on broil and put your omelet in about 8in. from the top. Close the door to the oven and let it cook for 2 min. Open the door after two min to flip one half of the omelet over. Put back in oven with the door slightly open. Brown to your satisfaction.
6

When done add the rest of your cheese and eat up.