Fred L

can of Garbanzo beans • Dark Cocoa powder • Maple syrup • Vanilla Extract • Water • sugar

Large Boneless Chicken Breasts • AP Flour • Large Eggs, beaten • Carrots Shredded • Sweet Thai Chili Sauce • Small Can of Water Chestnuts • Green Onions, finely chopped • Salt and Pepper • Sesame Seeds • Canola Oil • can of Chopped Pineapple, drained • Steamed Rice

Ground Beef, Turkey would work too • Condensed Tomato Soup • Kidney Beans (14 oz.) • Onion Powder • Paprika • Garlic Powder • Worcestershire Sauce • Elbow Macaroni

Pork tenderloin • Butter potatoes • Whole cranberry sauce • Dried Apricots (coarse chop) • Sugar • Apricot nectar • Dry mustard • Red pepper flake

Goya pink or red beans • Small 4 ounce can of tomato sauce • Saxon, or an envelope if available. • Adobo (spice combination) • Sofrito • Vienna Sausage (small, optional, or a sausage of your choice), diced small. • Steamed white rice of your choice.

All Purpose Baking Flour • Baking Powder • Baking Soda • Salt • Sugar • Butter • Eggs • Vanilla Extract • Sour Cream • Cinnamon • Sugar • Chopped Walnuts or Pecans.