tilapia • Wheat or corn tacos • lemon juice • salt free Mrs Dash original seasoning • salt • tomatoe ,diced • cucumber ,chopped • jalapeños,chopped • onion, chopped • juice of lime • olive oil • salt &pepper •
whole grain penne pasta (uncooked) • cucumbers • of broccoli cut into small peices • of one red bell pepper • tomatoe • of extra small or small shrimp(cooked) • Hickory turkey (use your choice) • Mediterranean dressing (as much as you desire ) • salt and pepper
