hcopeland75

stew meat cut into sm pieces(any meat or turkey) • fresh green beans • baby carrots cut small • red potatoes cut small • crushed tomatoes • corn • rotel(I used mild) • seasoned black beans drained and rinsed • onion chopped • minced garlic • chia seeds soaked (optional) • Morton's nature's seasoning •

uncooked brown rice (I used instant) • Chicken broth • Bay leaves, divided • + 1/4 tsp Cayenne, divided • + 1/2 tsp Paprika, divided • + 1/2 tsp Thyme, divided • olive oil • onion, diced • celery, diced • Green pepper, diced • garlic, minced • 97% lean ground beef •

kraft macaroni and cheese • sweet corn • cream of mushroom soup • tuna in water (not drained)

lean ground turkey • Uncle Ben's boil in bag brown rice(cooked) • rotel • chick peas(drained & rinsed) • small can corn • season salt • chicken marinade (Lea & perrins) • Onion powder • chicken stock (won't use all)

lean ground beef/turkey or chickn • chicken broth • corn • Veg All • Rotel • green beans • pinto beans drained and rinsed (optional)

lean ground beef • flour tortillas • taco mix • mexican cheese • salsa (optional)