Vegetable beef soup
This is great for cold nights with a grilled cheese. Also good for freezing. Less than 400 calories per serving!
Vegetable beef soup
This is great for cold nights with a grilled cheese. Also good for freezing. Less than 400 calories per serving!
Cooking Instructions
- 1
In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
- 2
While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
- 3
When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.
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