Jamie Huong Nguyen

chicken breast cut into cubes • paprika • turmeric • cumin • Garam masala • chili powder • salt and pepper • garlic cloves or 1 tablespoon garlic powder • fat free yogurt • uncooked basmati rice (washed) • salt, turmeric and cumin

butter • grated garlic • each: Italian seasoning, salt and pepper • heavy cream • freshly grated Parmesan cheese • red pepper flakes • lemon juice • Chopped parsley • fettuccine pasta or zoodles (for less calories)

Ragu Chunky Tomato Garlic & Onion Tomato sauce • Ground Beef • little more than 1/2 a can of chicken broth • large onion. Don't dice it, but cut in a average bits • Hot Link Sausages • small can of tomato paste • garlic cloves. Mince them • salt • sugar • Fish sauce • MSG • mushrooms. Cut each mushroom into 4 pieces •